Year End Balance
As we say goodbye to 2016, I have many beautiful memories of the year. My favourite memory is my ability to maintain my daily positive mindset as well as start [...]
Year: 2016
Will your passion balance you?
If I asked you a simple question could you answer it? What is your passion? Don’t think – say in the moment what it is. It is there ruminating in [...]
Balancing The Change
It was January 2015. I was working on my book on #worklifebalance when Jim Britt called me. I had seen Jim Britt speak and knew how he was one of [...]
Serving Others is True Balance
Every three months I organize a social gathering with my two colleagues Courtney Hance and Paul Campbell. Our group, London Ontario Professional Network (LOPN) has now grown to 4400+ members [...]
Balancing Miracles!
September. It’s my favourite month of the year. For many, it brings back routine, especially with children returning to school. For me, it means renewal, root vegetables, apples, my anniversary [...]
Work – Life – Fit!
This week can be described in one word. WOW! I had the honor and privilege of being invited to CanFitPro Expo 2016 in Toronto and also to present on my favorite [...]
Balance = Self-Alignment
This week has been full of many stories in the media. From politics to trauma to crazy weather around the globe. The repetitiveness that I witnessed this week in my [...]
Small Business Balance
This week I was asked to be a guest blogger. Specifically, to write about work life balance for the small business owner. Firstly, I would like to thank Olivia Garrison, [...]
What Level Is Your Stress Meter At?
Stress…that 6 letter word that people love adding ‘ed’ to the end (stressed) and then commenting by saying, look at it backwards and it spells desserts. I never got the [...]
Time for a cognitive reset?
I decided to take a technology break from writing my blog and have not written a blog since June 12, 2016. It was a solo experiment of further practicing and [...]