It’s Not What You ______, It’s HOW You _______.
This week it’s truly an honor for me to have Karlton Meadows as my guest blogger. Karlton is a professional colleague and friend. At 46, Karlton became part of the [...]
Category: Fitness
Work Life Balance – Happy & Fit
Happy & Fit: How Exercise Can Help You Live Longer Fitness is and will always be a component of my life. True wealth is having good health always and especially [...]
What I learned from Michelle Obama
I choose to live a happy, simple, balanced life and stay focused on what is positive. Happiness is a choice and one I choose daily along with boundary management in [...]
Work – Life – Fit!
This week can be described in one word. WOW! I had the honor and privilege of being invited to CanFitPro Expo 2016 in Toronto and also to present on my favorite [...]
Balance = Self-Alignment
This week has been full of many stories in the media. From politics to trauma to crazy weather around the globe. The repetitiveness that I witnessed this week in my [...]
Are you living authentically with balance?
Confession: This week I am late writing my blog. #authentic Life as we know happens and situations occur. This past weekend a very dear friend of mine lost his mother [...]
Goodbye, 2015 – Hello 2016 with Balance!
My last blog of the year. Wow…where has this year gone? More importantly, how fun is it to reflect back on twelve months of pure awesomeness! Yes, I love this [...]
It’s Time to Balance your Stress Resilience
We all make mistakes in our lives. Whether it is in our personal life or professionally. We are human. Everyone deserves a second chance, it’s like getting back up after [...]