Women's Self Care Conference



I'm Deb Crowe,
let's start a transformation

Together, we will improve your well-being
so you will look and feel incredible!


Become a fitter, stronger,
healthier version of you


Discover Yoga and Mindfulness
and its amazing benefits


What's your Goal?

Are you ready to transform your life? Let’s get you healthier, fitter and mentally stronger!

Hi there! First of all, I want to say welcome and thank you for stopping by. I want to help you transform your life so you can enjoy everything it has to offer you. Being active and living an integrated life has given me so much and has quickly become my biggest passion. Let’s get your life on the right track, I’ll be here to show you just how easy it can be.

What's New with Deb?

Women’s Self Care Conference Calgary 

This years Women’s Self Care Conference at Smart Technologies was a greater success than I could’ve imagined! The speakers we’re fantastic and inspirational, vendors brought their A-Game and the attendees we’re just filled with so much love and positive energy it was contagious! Looking forward to bringing this conference to Nova Scotia next, I can’t wait to see you there!

Our amazing photographer for the day was: Mike Dolling

Stories of Courage & Self-Care with Deb Crowe

Can you imagine being a brain injury caregiver and then one day having to use all your training on your own daughter? Find out how Deb Crowe embraced that challenge as she shares her story of courage on The Courageous Self-Care Podcast with Christina Marlett

Certified Yoga Instructor
Join Deb on her journey of health and inner peace, regardless if you’re a beginner or advanced there’s a yoga class for you.
Womens Self Care Conference
Join Deb and 5 other amazing speakers for the next Women’s Self Care Conference in Nova Scotia! A day full of fun, relaxation and self discovery, tickets on sale now!
D’FYNE Magazine Spotlight
Get to know me and how I recovered from an invasive surgery and made fitness a priority in this month’s D’FYNE Fitness Magazine.
Read the Full Article!


See how I’ve help change real women’s lives for the better with positive results everytime!

Melissa Deisley

Regulations Officer for the St. Clair Region Conservation Authority
Thank you so much for coming to speak to our large group on our annual teambuilding day. Your talk was very inspirational and motivational. You gave us great tips and strategies for maintaining our personal work/life balance while realizing that “life happens”.


Deb’s chapter in The Change Book 5 really gave me perspective on work-life balance. I enjoyed the practical exercise and her approach to really looking at where I spent my time and more importantly, where I don’t spend my time.  I found it very helpful to getting balance in my life and keeping it!


I was at my lowest point when I met Deb Crowe. She understood my brain injury and all of my symptoms. She listened to me and I felt for the first time that someone was going to help me. Deb is very knowledgeable and thorough when it comes to brain injury.”

Join the Fab Fit Tribe!

Join the growing number of #FabFitTribe members! Best part? It’s completely FREE! Are you a passionate and empowered women with mutual appreciation for their ongoing growth, reflection and self-love? If so, you’re in the right place!



Access to Our Private Facebook Group
Join in on discussions and shares with other woman living with the same drive and challenges as you!
First in Line!
You’ll get first access to events, book releases and discounts!
Mindfulness Mentor
Whether you’re new to living an integrated lifestyle or you are trying to create a new vision for yourself, I’m here to help you reach your full potential.
Private Coaching
Deb has assisted hundreds of people to find their passion, ignite their confidence and live a healthier lifestyle. “Connect with me and let’s chat” – Deb

Deb has a lot more than inspiration to give! Stay tuned to her social media for chances to win contests and to be first in line to upcoming events!

Check Out What Deb’s Up to on Instagram or Send a Direct Message!


I would like to discuss: