Blog

Increase Your Inner Captial

As a yoga teacher, I am continually amazed at the questions and overall response during a meditation at the end of my yoga classes. Here is a list of the top 5 reasons I hear from individuals have difficulty meditating: I can’t turn my brain off I’m trying to do it; I just can’t I […]

Self-Care Leadership

When we decide to practice a task, it becomes a habit. When we maintain the habit pattern, it becomes a routine. Why do we struggle with starting, maintaining, and implementing? Enter self-care leadership. Self-Care leadership is the ability to prioritize your time and attention. It’s both the art and skill of prioritizing the need for […]

Self-Care Language for Living

A week ago, I hosted the 2nd Annual Women’s Self-Care Conference in my home city of London, Ontario, Canada. This day had been a dream for me to host this conference in my city. I started in 2018 with the 1st Annual in Toronto, Ontario, Canada and then decided to take it across Canada in […]

4 Realistic Work-Life Integration Tips You Should Know About

The many technological tools of today have created new ways for people to collaborate and work virtually, from home, bringing with them alternatives to the traditional working schedule. According to the UC Berkeley’s Haas School of Business, work-life integration “is an approach that creates more synergies between all areas that define “life”: work, home/family, community, personal well-being, […]

One Hour per Day for Self-Care Is Not Only Required – It’s Necessary

Self-care is not as elusive as it once was. And what’s more, it is not only required but also necessary. Luckily, however, self-care is now beginning to be widely accepted as a staple of healthy living. Taking some time for yourself, be it yoga, meditation, fitness, or even a good, long, relaxing bath, will help you […]

Thank You 2018!

2018 you have been one hell of a ride! It’s been a fun and exhilarating year of successes, failures and as always growth from the valley! After a 7 year vision of having a women’s conference, I decided to not only jump over the hurdle of fear but bulldoze it over! The conference was held […]

Social Media: Is It Time To Eradicate It?

There probably isn’t a person who’s been using social media for several years and hasn’t yet thought about renouncing it. Like other habits many of us have tried in the past, but we keep coming back for some reason. Well, the reasons why we keep coming back are somewhat obvious. Not only do they provide […]

Letting Go of Toxic People

All of us had people in our lives who, at one time or another, harmed us profoundly. In some cases, that situation has changed with that person, while in others, it’s still going on. It may be that in some cases, you’ve forgiven that person and they, in turn, may have shown remorse and have […]

Spiritual Self-Care: Beyond Bubble Baths & Face Masks

When we talk about self-care, we often think about the smaller and commercial side of things such as bubble baths and face masks. And while these have a place in spiritual self-care and provide their series of benefits, these sort of activities only begin to scratch the surface of what it truly means to take […]

Exhaustion 101: Hope to Stop Getting There

Today’s world, particularly in the Western Hemisphere, is not any longer dominated by overwhelming amounts of Physical Activity. The level of Exhaustion and burnout has never been higher. This trend can apply to many of us, even at this moment. The question of how many of us are at this moment are feeling drained, foggy, […]

Quick Guide: De-stress At Your Office (Home or Corporate)

Every working person out there wants to be more productive and efficient, but at the same time, to be less stressed and healthier overall. Nevertheless, if this were so readily achievable, we wouldn’t be talking about it, right? In today’s working environment, more and more people are telecommuting. In fact, roughly four million people in […]

3 Ways to Achieve Work-Life Integration

In more recent years, the line between work and personal life has blurred with the appearance of all sorts of mobile and interconnected devices. We continually find ourselves looking over work-related emails in the evenings, filing reports after hours, or chatting with friends over social media when at work. Try as we might, but it’s […]