Work Life Balance – Happy & Fit
Happy & Fit: How Exercise Can Help You Live Longer Fitness is and will always be a component of my life. True wealth is having good health always and especially [...]
Category: Work
What I learned from Michelle Obama
I choose to live a happy, simple, balanced life and stay focused on what is positive. Happiness is a choice and one I choose daily along with boundary management in [...]
Work – Life – Fit!
This week can be described in one word. WOW! I had the honor and privilege of being invited to CanFitPro Expo 2016 in Toronto and also to present on my favorite [...]
Small Business Balance
This week I was asked to be a guest blogger. Specifically, to write about work life balance for the small business owner. Firstly, I would like to thank Olivia Garrison, [...]
Free Time Balancing (June 12, 2016)
For this week’s blog I want to dive in and really chat about spare time. Each week I notice family, friends, co-workers and my clients struggling with what they want to do [...]
Work Life Balance Getting Employees Back to Work
Our week consists of 168 hours. How are you spending them? Insurance adjusters, human resource professionals and adjudicators review and monitors sickness and illness short-term disability claims all day long [...]
Political Balance
The above photo makes me smile on so many levels. Prime Minister Justin Trudeau and Sophie Gregoire-Trudeau are greeted by an honour guard while arriving in Tokyo on May 23, [...]
Balance Rx
It’s the heart that matters. If you are feeling overworked, overtired and generally overwhelmed, now is the time to recognize, stop and implement a solution before you become so unraveled [...]
Strategically plan to balance
Living in a country as beautiful as Canada, I welcome and thoroughly enjoy having four seasons. The change in seasons is always welcome. Spring brings renewal and growth and I [...]
The Holiday Balance
I’ve always loved the expression “Work hard, play hard”. To me, it’s not a motto, it’s an attitude. Most people work doing what they love and also take the time off [...]