Work

Today’s world, particularly in the Western Hemisphere, is not any longer dominated by overwhelming amounts of Physical Activity. The level of Exhaustion and burnout has never been higher. This trend …

Every working person out there wants to be more productive and efficient, but at the same time, to be less stressed and healthier overall. Nevertheless, if this were so readily …

In more recent years, the line between work and personal life has blurred with the appearance of all sorts of mobile and interconnected devices. We continually find ourselves looking over …

Selfishness and selflessness are two sides of the same coin. As the ancient Taoist religion of China teaches us, there is no such thing as something completely good or something …

Self-care is not as elusive as it once was. And what’s more, it is not only required but also necessary. Luckily, however, self-care is now beginning to be widely accepted …

The many technological tools of today have created new ways for people to collaborate and work virtually, from home, bringing with them alternatives to the traditional working schedule. According to the UC …

Work-life balance is a concept that’s been around for some time. It revolves around the idea of reaching a healthy balance by separating work and personal life, into two well-defined …

Work-life integration is a trending topic nowadays. Not only is it taking center stage in the face of its predecessor, the work-life balance, but it’s also addressing some of the critical …

Living in the digital age automatically implies that one’s personal and professional life are constantly blurring. It means that try as we might, we will never be able to strike …

A phone call can change everything. It was October 2015 and I was speaking with Jim Britt (Tony Robbin’s first mentor) and Jim Lutes whom I have great admiration and …