As a yoga teacher, I am continually amazed at the questions and overall response during a meditation at the end of my yoga classes. Here is a list of the …

It’s time to master the art of heart in life and leadership.
It’s time to master the art of heart in life and leadership.
As a yoga teacher, I am continually amazed at the questions and overall response during a meditation at the end of my yoga classes. Here is a list of the …
When we decide to practice a task, it becomes a habit. When we maintain the habit pattern, it becomes a routine. Why do we struggle with starting, maintaining, and implementing? …
A week ago, I hosted the 2nd Annual Women’s Self-Care Conference in my home city of London, Ontario, Canada. This day had been a dream for me to host this …
The many technological tools of today have created new ways for people to collaborate and work virtually, from home, bringing with them alternatives to the traditional working schedule. According to the UC …
Self-care is not as elusive as it once was. And what’s more, it is not only required but also necessary. Luckily, however, self-care is now beginning to be widely accepted …
2018 you have been one hell of a ride! It’s been a fun and exhilarating year of successes, failures and as always growth from the valley! After a 7 year …
There probably isn’t a person who’s been using social media for several years and hasn’t yet thought about renouncing it. Like other habits many of us have tried in the …
All of us had people in our lives who, at one time or another, harmed us profoundly. In some cases, that situation has changed with that person, while in others, …
When we talk about self-care, we often think about the smaller and commercial side of things such as bubble baths and face masks. And while these have a place in …