Category: Self Care

  • Increase Your Inner Capital

    Increase Your Inner Capital

    As a yoga teacher, I am continually amazed at the questions and overall response during a meditation at the end of my yoga classes. Here is a list of the top 5 reasons I hear from individuals have difficulty meditating: I can’t turn my brain off I’m trying to do it; I just can’t I […]

  • Self-Care Leadership

    Self-Care Leadership

    When we decide to practice a task, it becomes a habit. When we maintain the habit pattern, it becomes a routine. Why do we struggle with starting, maintaining, and implementing? Enter self-care leadership. Self-Care leadership is the ability to prioritize your time and attention. It’s both the art and skill of prioritizing the need for […]

  • Self-Care Language for Living

    Self-Care Language for Living

    A week ago, I hosted the 2nd Annual Women’s Self-Care Conference in my home city of London, Ontario, Canada. This day had been a dream for me to host this conference in my city. I started in 2018 with the 1st Annual in Toronto, Ontario, Canada and then decided to take it across Canada in […]

  • 4 Realistic Work-Life Integration Tips You Should Know About

    4 Realistic Work-Life Integration Tips You Should Know About

    The many technological tools of today have created new ways for people to collaborate and work virtually, from home, bringing with them alternatives to the traditional working schedule. According to the UC Berkeley’s Haas School of Business, work-life integration “is an approach that creates more synergies between all areas that define “life”: work, home/family, community, personal well-being, […]

  • One Hour per Day for Self-Care Is Not Only Required – It’s Necessary

    One Hour per Day for Self-Care Is Not Only Required – It’s Necessary

    Self-care is not as elusive as it once was. And what’s more, it is not only required but also necessary. Luckily, however, self-care is now beginning to be widely accepted as a staple of healthy living. Taking some time for yourself, be it yoga, meditation, fitness, or even a good, long, relaxing bath, will help you […]

  • Thank You 2018!

    Thank You 2018!

    2018 you have been one hell of a ride! It’s been a fun and exhilarating year of successes, failures and as always growth from the valley! After a 7 year vision of having a women’s conference, I decided to not only jump over the hurdle of fear but bulldoze it over! The conference was held […]

  • Social Media: Is It Time To Eradicate It?

    Social Media: Is It Time To Eradicate It?

    There probably isn’t a person who’s been using social media for several years and hasn’t yet thought about renouncing it. Like other habits many of us have tried in the past, but we keep coming back for some reason. Well, the reasons why we keep coming back are somewhat obvious. Not only do they provide […]

  • Letting Go of Toxic People

    Letting Go of Toxic People

    All of us had people in our lives who, at one time or another, harmed us profoundly. In some cases, that situation has changed with that person, while in others, it’s still going on. It may be that in some cases, you’ve forgiven that person and they, in turn, may have shown remorse and have […]

  • Spiritual Self-Care: Beyond Bubble Baths & Face Masks

    Spiritual Self-Care:  Beyond Bubble Baths & Face Masks

    When we talk about self-care, we often think about the smaller and commercial side of things such as bubble baths and face masks. And while these have a place in spiritual self-care and provide their series of benefits, these sort of activities only begin to scratch the surface of what it truly means to take […]