As a yoga teacher, I am continually amazed at the questions and overall response during a meditation at the end of my yoga classes. Here is a list of the …
Self-Care Leadership
When we decide to practice a task, it becomes a habit. When we maintain the habit pattern, it becomes a routine. Why do we struggle with starting, maintaining, and implementing? …
Self-Care Language for Living
A week ago, I hosted the 2nd Annual Women’s Self-Care Conference in my home city of London, Ontario, Canada. This day had been a dream for me to host this …
4 Realistic Work-Life Integration Tips You Should Know About
The many technological tools of today have created new ways for people to collaborate and work virtually, from home, bringing with them alternatives to the traditional working schedule. According to the UC …
One Hour per Day for Self-Care Is Not Only Required – It’s Necessary
Self-care is not as elusive as it once was. And what’s more, it is not only required but also necessary. Luckily, however, self-care is now beginning to be widely accepted …
Thank You 2018!
2018 you have been one hell of a ride! It’s been a fun and exhilarating year of successes, failures and as always growth from the valley! After a 7 year …
Social Media: Is It Time To Eradicate It?
There probably isn’t a person who’s been using social media for several years and hasn’t yet thought about renouncing it. Like other habits many of us have tried in the …
Letting Go of Toxic People
All of us had people in our lives who, at one time or another, harmed us profoundly. In some cases, that situation has changed with that person, while in others, …
Spiritual Self-Care: Beyond Bubble Baths & Face Masks
When we talk about self-care, we often think about the smaller and commercial side of things such as bubble baths and face masks. And while these have a place in …