I chose to give myself a break for a few weeks from writing my blog as I had a lot going on in my life both personally and professionally. Sometimes …
What I learned from Michelle Obama
I choose to live a happy, simple, balanced life and stay focused on what is positive. Happiness is a choice and one I choose daily along with boundary management in …
Who are you?
Here we are 6 days into a New Year. How are you feeling about yourself and life in general? This week alone, I have had several messages asking me “how” …
Year End Balance
As we say goodbye to 2016, I have many beautiful memories of the year. My favourite memory is my ability to maintain my daily positive mindset as well as start …
Will your passion balance you?
If I asked you a simple question could you answer it? What is your passion? Don’t think – say in the moment what it is. It is there ruminating in …
Serving Others is True Balance
Every three months I organize a social gathering with my two colleagues Courtney Hance and Paul Campbell. Our group, London Ontario Professional Network (LOPN) has now grown to 4400+ members …
Balancing Miracles!
September. It’s my favourite month of the year. For many, it brings back routine, especially with children returning to school. For me, it means renewal, root vegetables, apples, my anniversary …
Work – Life – Fit!
This week can be described in one word. WOW! I had the honor and privilege of being invited to CanFitPro Expo 2016 in Toronto and also to present on my favorite …
Balance = Self-Alignment
This week has been full of many stories in the media. From politics to trauma to crazy weather around the globe. The repetitiveness that I witnessed this week in my …
What Level Is Your Stress Meter At?
Stress…that 6 letter word that people love adding ‘ed’ to the end (stressed) and then commenting by saying, look at it backwards and it spells desserts. I never got the …