Category: Lifestyle

  • Meditation for Surgery Recovery

    This year I underwent a very invasive surgery. Prior to the surgery, I chose to have a dual approach to my healing and overall recovery. Listening to my doctor’s recommendations along with meditation within a few hours after my surgery which continued daily for 4 hours per day for 10 days. On the 11th day, […]

  • Want Complete Balance?

    This week, I am truly honored to have Joseph (Joey) Barker as my guest blogger. Before we begin, let me help you learn what Structural Integration is. Structural Integration is a scientifically validated body therapy. Unlike massage, Structural Integration focuses not on the muscles but on their protective layer, called fascia (also known as connective tissue). Muscles are contracting tissues that […]

  • Balance your Qi (or Chi!)

    I am currently taking my 200 hour yoga training with her. Jocelyn is a wealth of knowledge and I have also taken her Level 1 Qigong course and it was interesting, uplifting as well as a host of other emotions! I encourage you to take a weekend for yourself (#selfcare #selflove #worklifebalance) and experience this […]

  • Are you Ready to Balance your Fire?

    This week, I am so thrilled to have Ava Diamond as my guest blogger! A beautiful, powerful, inspiring woman in her 50’s helping others make a shift in all aspects of their life! I am honored to have her as a colleague and a privilege to call her my friend. We are going to collaborate […]

  • Balancing your Values

    This week I’ve asked my friend and colleague Dave Clare from Australia to be my guest blogger to showcase his expertise in leadership. Dave has a great leadership style and instills humor in all he does! Dave is a sought out speaker, author, and coach. Advice from down under….it doesn’t get any better than this! […]

  • Overcoming Bereavement and Coping with Loss

    This week I am pleased and truly honored to have Glenn Harrold as my guest blogger, as he discusses tips to overcoming bereavement and how to cope with loss and grief. Glenn has been helping me relax and hone my meditation skills for the past few years. I refer everyone I know to his apps […]

  • Work Life Balance – Happy & Fit

    Happy & Fit: How Exercise Can Help You Live Longer Fitness is and will always be a component of my life. True wealth is having good health always and especially as you age. Being in my 50’s only confirms that movement is crucial every day and small steps over time always equals long term gains! […]

  • Personal Clarity: Do You Have It?

    This week I am choosing to blog about clarity and understanding personal clarity. It seems to be a common buzz word within the life coaching world and I felt compelled this week to write about it. What Is Personal Clarity? Clarity is the quality or state of being clear. As with many elements of our life, […]

  • Self-Care – A Time To Pause

    When was the last time you had a day off? I mean a day strictly for you. No errands. An unplanned day where you give back to you 100% full out. For the longest time I’ve always wanted to do a yoga retreat. The timing had never worked out and I knew in my heart that when […]

  • How to Live Authentically with Progression

    A week ago I was asked to return to a radio show that I started in 2015. It was one of the most exciting projects I worked on and developed into a fun platform eventually getting it also on iTunes. Life became busy and I paused, reflected and realized it was time to hand over […]