Thank You 2018!
2018 you have been one hell of a ride! It’s been a fun and exhilarating year of successes, failures and as always growth from the valley! After a 7 year [...]
Category: Lifestyle
Social Media: Is It Time To Eradicate It?
There probably isn’t a person who’s been using social media for several years and hasn’t yet thought about renouncing it. Like other habits many of us have tried in the [...]
Letting Go of Toxic People
All of us had people in our lives who, at one time or another, harmed us profoundly. In some cases, that situation has changed with that person, while in others, [...]
Exhaustion 101: Hope to Stop Getting There
Today’s world, particularly in the Western Hemisphere, is not any longer dominated by overwhelming amounts of Physical Activity. The level of Exhaustion and burnout has never been higher. This trend [...]
Quick Guide: De-stress At Your Office (Home or Corporate)
Every working person out there wants to be more productive and efficient, but at the same time, to be less stressed and healthier overall. Nevertheless, if this were so readily [...]
3 Ways to Achieve Work-Life Integration
In more recent years, the line between work and personal life has blurred with the appearance of all sorts of mobile and interconnected devices. We continually find ourselves looking over [...]
How Being Selfish Is a Good Thing
Selfishness and selflessness are two sides of the same coin. As the ancient Taoist religion of China teaches us, there is no such thing as something completely good or something [...]
One Hour per Day for Self-Care Is Not Only Required – It’s Necessary
Self-care is not as elusive as it once was. And what’s more, it is not only required but also necessary. Luckily, however, self-care is now beginning to be widely accepted [...]
4 Realistic Work-Life Integration Tips You Should Know About
The many technological tools of today have created new ways for people to collaborate and work virtually, from home, bringing with them alternatives to the traditional working schedule. According to the UC [...]
Understanding Work Life Integration
Work-life balance is a concept that’s been around for some time. It revolves around the idea of reaching a healthy balance by separating work and personal life, into two well-defined [...]