[vc_row][vc_column][vc_column_text] Progression = Slowing Down [/vc_column_text][vc_column_text]I know it sounds counter-intuitive. It’s 100% true. How do I know? Well, there’s always a story. Busy, a word I do not use but …

It’s time to master the art of heart in life and leadership.
It’s time to master the art of heart in life and leadership.
[vc_row][vc_column][vc_column_text] Progression = Slowing Down [/vc_column_text][vc_column_text]I know it sounds counter-intuitive. It’s 100% true. How do I know? Well, there’s always a story. Busy, a word I do not use but …
[vc_row][vc_column][vc_column_text] Are You BEing Mindful? [/vc_column_text][vc_column_text]This week gave me a massive shift in perspective in many areas. I found myself returning to “BE” mode a lot. Have you considered stopping, pausing, reflecting, …
[vc_row][vc_column][vc_column_text] Self-Care Leadership [/vc_column_text][vc_column_text]When we decide to practice a task, it becomes a habit. When we maintain the habit pattern, it becomes a routine. Why do we struggle with starting, maintaining, and implementing? Enter …
[vc_row][vc_column][vc_column_text] Inner Capital Balance [/vc_column_text][vc_column_text]This week, I allowed myself to literally ‘feel all the feels.’ Call it a self-audit of my inner capital. I must confess my balance wasn’t zero; …
[vc_row][vc_column][vc_column_text] There’s Nothing Like a Good Reset [/vc_column_text][vc_column_text]I woke up yesterday—Sunday morning. Usually, I think, write, edit, and then type my Hope Weekly article for Linked In. Yesterday as I …
[vc_row][vc_column][vc_column_text] Digital Obesity [/vc_column_text][vc_column_text]This week has continued to be a whirlwind of news, emotions, setbacks, and acceptance for many people. It’s also the opportunity for our digital behavior to become …
[vc_row][vc_column][vc_column_text] Happy Easter & Passover [/vc_column_text][vc_column_text]Easter and Passover are different for all of us this year. If you could change this in a nanosecond and have all your extended family …
[vc_row][vc_column][vc_column_text] Progressively Moving Forward [/vc_column_text][vc_column_text]This week I have listened, observed and continued to learn. I’ve allowed myself a bit of time in the morning and again at the end of …
[vc_row][vc_column][vc_column_text] I’m Choosing to Look Up [/vc_column_text][vc_single_image image=”74890″ img_size=”medium” alignment=”center”][vc_column_text]This week while meditating, the word hope continually came into my thoughts. It left me with a feeling of peace that …
Deb Crowe is a passionate self-care educator who really walks her talk. She’s a coach, author, speaker, and yoga teacher who after seeing first hand how over-stressed women ended up …