Meditation for Surgery Recovery
This year I underwent a very invasive surgery. Prior to the surgery, I chose to have a dual approach to my healing and overall recovery. Listening to my doctor’s recommendations [...]
Category: Lifestyle
Want Complete Balance?
This week, I am truly honored to have Joseph (Joey) Barker as my guest blogger. Before we begin, let me help you learn what Structural Integration is. Structural Integration is a scientifically validated [...]
Balance your Qi (or Chi!)
I am currently taking my 200 hour yoga training with her. Jocelyn is a wealth of knowledge and I have also taken her Level 1 Qigong course and it was [...]
Are you Ready to Balance your Fire?
This week, I am so thrilled to have Ava Diamond as my guest blogger! A beautiful, powerful, inspiring woman in her 50’s helping others make a shift in all aspects [...]
Balancing your Values
This week I’ve asked my friend and colleague Dave Clare from Australia to be my guest blogger to showcase his expertise in leadership. Dave has a great leadership style and [...]
Overcoming Bereavement and Coping with Loss
This week I am pleased and truly honored to have Glenn Harrold as my guest blogger, as he discusses tips to overcoming bereavement and how to cope with loss and [...]
Work Life Balance – Happy & Fit
Happy & Fit: How Exercise Can Help You Live Longer Fitness is and will always be a component of my life. True wealth is having good health always and especially [...]
Personal Clarity: Do You Have It?
This week I am choosing to blog about clarity and understanding personal clarity. It seems to be a common buzz word within the life coaching world and I felt compelled [...]
Self-Care – A Time To Pause
When was the last time you had a day off? I mean a day strictly for you. No errands. An unplanned day where you give back to you 100% full out. For [...]
How to Live Authentically with Progression
A week ago I was asked to return to a radio show that I started in 2015. It was one of the most exciting projects I worked on and developed [...]